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Fat and Happy: A Defense of Fat Acceptance

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In her essay, "Fat and Happy A Defense of Fat Acceptance", Mary Ray Worley argues that there is an alternative to society's current view on fat people and fatness one that places the blame for fatness on self preservation and genetic predisposition rather than self will or discipline, and one that allows a fat person self acceptance despite society's views and the consequences of those views. Worley does an admirable job relating how a supportive environment, positive experiences, and lifestyle changes altered her views and nurtured her own self-acceptance and happiness.


Worley found her experiences at the National Association to Advance Fat Acceptance (NAAFA) convention empowering. The "fat people in stylish swimsuits...enjoying being in their bodies without a shred of self-consciousness" made her feel as though she was on a "different planet" (46). Worley writes, "I felt a jolt as my old assumptions were jettisoned out into space", after seeing belly dancers fat, exotic and beautiful "doing serious belly dancing" (470). This convention provided a supportive environment that allowed her the freedom to be fat and have fun.


Worley's belief on genetic predisposition, metabolic survival and the pros and cons of dieting are secondary personal acceptance is what matters. Worley states, "...that since body size is largely a result of one's genetic makeup it's best to get on with the business of learning to live in the body you have, whatever its size" (470).


Worley stated in her essay that diets didn't work for her and exercise was a way of meeting societal expectations. However, once Worley realized that exercise greatly benefited her, she enjoyed how she felt and began exercising regularly. She established realistic goals that allowed her to enjoy herself and participate more fully in her life and society. Help with essay on Fat and Happy: A Defense of Fat Acceptance


Are fat people treated differently and often poorly in our society? Worley's examples of "social ostracism and body hate" from fat people being taunted in public to being criticized about the contents of their grocery cart are as disturbing as they are familiar (470).


Worley shows how positive experiences and support allowed her to change her outlook and "her planet". She achieved this by changing her views through positive and empowering experiences, and then through lifestyle changes that improved her self-esteem and personal well being. Worley's alternative view on fatness and personal acceptance embodies a happier, positive view on life and self image, "Were not giving up, and we're not letting ourselves go. Rather we're forging a new relationship with our bodies, one that doesn't involve self loathing, one that appreciates the miraculous bodies we have, one that brings joy" (47).


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